The Perfect Pre Work Out Snack?
I walk on the treadmill, do a variety of weigh machines, then I go on the elliptical machine for about 10 to 15 minutes (I must admit I don’t really push it real hard on that) and the I swim for 20 minutes. My sugars go up and down and I would like to steady them out while I work out. What would be the perfect snack with some carbs, protein and few calories?
December 13th, 2009 at 2:46 pm
How about half a Pb sandwich and a glass of milk ?
Or you can try some trail mix.The peanuts don’t have many carbs but the raisins do.
December 13th, 2009 at 3:13 pm
Many types of nuts are very good for this purpose – they pack a lot of calories in a small volume (so you don’t get a full feeling) and they provide carbs, proteins, and fats and oils that reduce blood pressure. I like eating a mixture of almonds and raisins – just a couple of handfuls.
December 13th, 2009 at 9:04 pm
grahm crackers and peanut butter,cheese crackers,tic tacs,sugar free jello,quaker mini delights multigrain rice cakes (different flavors)
December 14th, 2009 at 2:42 am
i eat pretzels! =D