Hello! I hope you enjoy the article! Sometimes when on a diet, trying to lose weight, the time between meals can seem like an eternity. Sometimes, you are so busy with your day that you have to skip these meals. But almost every time, the meal you do eat is not a super balanced nutritional [...]

Hello! I hope you enjoy the article! [Adapted from http://www.cityslim.com] You know it happens to you. It’s only been a half hour since lunch and its going to be another late night at the office. Soon enough, your stomach starts rumbling, sending out reverberations in Morse code. The signal reaches your brain and can only [...]

Hello! I hope you enjoy the article! Snacks and snacking get a bad rap in our overly health-conscious society. Snacks are full of calories… snacks spoil your appetite… snacking means you’re eating junk food – not so! The truth is, nutritionists agree that our bodies need re-fueling every 3 to 4 hours, and a healthy [...]

Hello! I hope you enjoy the article! If your like me, at work is so difficult to stop snacking – being bored any cravings for food are impossible to ignore. You tell yourself its not long until lunchtime but the temptaton is too much! Its even worse if you work in large open office, its [...]