Hello! I hope you enjoy the article! The candy dish at the receptionist desk, your co-worker’s birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child’s school fundraiser…your office is filled with opportunities to snack on unhealthy treats all day. But, you can make [...]

Hello! I hope you enjoy the article! [Adapted from http://www.cityslim.com] You know it happens to you. It’s only been a half hour since lunch and its going to be another late night at the office. Soon enough, your stomach starts rumbling, sending out reverberations in Morse code. The signal reaches your brain and can only [...]

any suggestions are appreciated