Posts Tagged ‘More’

How Can I Make My Diet Routine More Effective?

Sunday, February 28th, 2010

I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run 30 mins and a few machines. Now, my problem lies with dinner, it always varies and I’m looking for some good ideas. Dinner is usually around 7 or 8 to prevent myself from snacking later. Any tips for working more exercise into my day would be apppreciated as well or reducing my hunger from dinner until breakfast. So far, I have lost 4lbs in 2 weeks of this routine. for my third week, I’d like to lose 2lbs or more, if possible. I am not looking for a crash diet, just a way to work my schedule with the diet and exercise to maintain weight loss until i reach my goal of 10-15lbs.

Anyone That Has 10 Or More Vending Machines?

Friday, February 26th, 2010

ok my mom is pissed at my dad for spending almost a thousand dollars on costco. He keeps on saying that it was for vending machines. How much do you pay every month to restock vending machines?

I Have A Snack/soda Vending Machine Business. I Need To Find Locations With 100 Or More Employees.?

Monday, January 11th, 2010

I am in the Phoenix, Arizona area. I need to find locations for my Snack/Soda Vending machines mainly in the Phoenix, North Phoenix, Scottsdale areas. I need the location that has lots of employees and a ton of foot traffic. My goal is to pull at least $80 to $100 from each machine each week. I can’t trust locators and they all charge an arm and leg and they all lie. I need someone to help me out. Maybe they know someone that need a machine or maybe they have a well established vending business that I can take over. My machine holds 20 snacks on top and 5 canned drinks on the bottom and it is compact. Email me if you can help. Thanks

Are There Any More Cigarette Vending Machines Around?

Wednesday, December 16th, 2009

The only place I recall ever seeing one was in the lounge of my local bowling alley. They had it up to the late 1990s. When I recently went there again after about 7 years not being there the machine was gone.
Have you seen any cigarette vending machines around this day and age? Or they becoming more and more obscure?

How Much Difference Can It Make If You Stop Eating Processed Food And Eat More Natural Food?

Tuesday, December 8th, 2009

Instead of grabbing a candy bar from the snack machine, I choose the peanuts. Or instead of a bag of chips, I snack on some cheese.
I’m not on a big diet per se, but am trying to just eat a little healthier. Can making these small changes have any kind of an impact?

We’re Organizing A Group To Make Our School Provide More Nutritious Foods And Take Out Snack Machine?

Thursday, September 10th, 2009

Our Human growth/ physical education teacher is helping us form a group to change our school. We want the school to provide us with more healthy choices and to take the unhealthy choices out, where can i find information to support are argument and convince our school to make the change, and are there any schools that have made the switch? We could use them to prove that making the switch will improve the health of the students and promote healthy choices.