Posts Tagged ‘Make’

How Can I Make My Diet Routine More Effective?

Sunday, February 28th, 2010

I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run 30 mins and a few machines. Now, my problem lies with dinner, it always varies and I’m looking for some good ideas. Dinner is usually around 7 or 8 to prevent myself from snacking later. Any tips for working more exercise into my day would be apppreciated as well or reducing my hunger from dinner until breakfast. So far, I have lost 4lbs in 2 weeks of this routine. for my third week, I’d like to lose 2lbs or more, if possible. I am not looking for a crash diet, just a way to work my schedule with the diet and exercise to maintain weight loss until i reach my goal of 10-15lbs.

How Soon Will It Be Before The Libs Make Smoking Cigarettes Illegal?

Friday, December 11th, 2009

I am a truck driver and in california,if we cross a scale smoking a cigarette,we get ticketed for smoking in the work place.Mid as well just throw us all in jail,its coming.Losing more and more freedoms and its not the republicans taking them away.I know I used to be a democrat.Taking snack machines and soda machines out of schools,wanting to go after Kraft because of the fat content in their food..,come up liberals..,dont need policing of our everyday private lives.If I want to eat 10 damn boxes of Kraft mac and cheese thats my business.You people are so high up on freedom of choice and its my choice to smoke..,its my body..,thats what the excuse for allowing abortions.Right?Smoking has been banned in public places for years so dont hand me the garbage of second hand smoke.

How Much Difference Can It Make If You Stop Eating Processed Food And Eat More Natural Food?

Tuesday, December 8th, 2009

Instead of grabbing a candy bar from the snack machine, I choose the peanuts. Or instead of a bag of chips, I snack on some cheese.
I’m not on a big diet per se, but am trying to just eat a little healthier. Can making these small changes have any kind of an impact?

Where To Situate Vending Machines To Make Some Profit?

Tuesday, November 24th, 2009

I have a few vending machines and I could use some extra cash but I don’t know where to take them and put them to work… how can I find out where they would be needing any?

Make A Snack/vending Machine?

Sunday, November 1st, 2009

i just want to make a small snack machine for my house. I don’t care if i can only have 1 item dispenser. I just wanna rob my brothers by putting some M&M’s in their and charging like $2. I dont wanna spend $300 for one

I Want Vending Machines. Own My Own Busy Building And Want To Make A Profit In Hamilton, Ontario?

Wednesday, October 14th, 2009

I own a large medical building that is very busy as it houses a pharmacy, physiotherapy centre, multiple doctor’s offices among other amenities. (But no vending machines.) I figure I can make a decent profit just off one large machine selling snacks or bottled drinks.
The problem is I don’t know where to start. Do I offer the space to an already established vending company, or should I buy my own machine and restock and maintain it myself? I think I am more interested in the second option as it’s pretty easy for me to maintain the machine and I do have money to invest – I just don’t know where to start…
If you have any questions let me know, I think like these types of machines.. http://snipurl.com/1evxl [photo] or maybe a bottled drink machine.
I’m in Southern Ontario in Canada.
Thanks so much, hoping to get some advice!

Is Anyone Interested In100 Ways To Save Or Make $100 Bucks?then Read On!?

Sunday, September 27th, 2009

1. Set up an apple cider stand on a crisp fall day.
2. Start a gift-wrapping service at the holidays.
3. Sell items from the attic using an on-line auction service.
4. Wear your winter coat one more season–you’ve always loved it, anyway!
5. Set up an automatic paycheck withdrawal for $2 per week.
6. Hold a garage sale.
7. Barter with neighbors or friends for needed household services.
8. Babysit for neighbors.
9. Mow lawns.
10. Post a flyer at the grocery store offering to help people move.
11. Start a spring cleaning service.
12.Walk dogs.
13. Offer seamstress and tailoring services.
14. Sew instead of buying clothes or home accessories.
15. Provide a taxi service for elderly neighbors.
16. Bike to work.
17. Car pool.
18. Use public transportation.
19. Park in the less expensive lots and enjoy the exercise you get from walking!
20. Conserve electricity at home and estimate monthly savings.
21. Find a student (kindergarten through college) who needs a tutor.
22. Cut out candy and snacks; donate what you save on these purchases and dental bills!
23. Take outgrown kids’ clothes to a consignment shop.
24. Take your duds from the ’70s or ’80s to a vintage shop-everything old is new again!
25. Camp instead of staying in hotels on vacation.
26. Give up cable television for a few months–or forever!
27. Pet sit for neighbors who are traveling.
28. Make Saturday “Homemade Pasta Night” instead of dining out.
29. Borrow the latest best-sellers from the library instead of buying them.
30. Give up soft drinks for a whole summer.
31. Take a Thermos of fresh-brewed coffee to work instead of stopping for gourmet brew.
32. For your birthday, ask friends and family to make a gift to Mennonite Board of Missions, Commission on Overseas Mission, Commision on Home Ministries or Ministries Commission, Mennonite Church Canada in your name.
33. Give up your gym membership for the summer and exercise in the fresh air and sunshine.
34. Use coupons when shopping, and donate the savings.
35. Shop at yard sales and thrift stores–you never know when you’ll find a hidden treasure.
36. For large household purchases, look for bargains on-line.
37. Pay off credit card debt so no interest collects.
38. Don’t let water run while brushing teeth and turn out lights when you leave a room.
39. Offer your services as an office temp or substitute teacher.
40. Design Web sites for local families and businesses.
41. Buy cost-cutter brands for staples and household supplies.
42. Email friends and family instead of calling.
43. Make your own gift cards for holidays and birthdays.
44. Wear more “hand-me-downs” instead of buying new clothes.
45. Buy clothes that mix-and-match for each season.
46. Start flowers from seeds instead of buying seedlings.
47. Put on a family or neighborhood talent show and charge admission.
48. Use vinegar and water for a general household cleaning solution and save on expensive products.
49. Collect cans.
50. Study your health insurance policy and discover ways to avoid health care costs.
51. Plant a larger garden and sell vegetables at a roadside stand.
52. Instead of taking friends or clients out to dinner, send a donation in their name.
53. Donate your holiday club account and give homemade gifts this year.
54. Instead of buying a new CD every week, trade with your friends.
55. Scale back your vacation this year, or choose a service project instead.
56. Wait another six months for any major household purchase.
57. Postpone an upgrade to a software application you use.
58. Make a choice: Chocolate or coffee. Movies or eating out. Experience the one you choose more fully and donate your savings.
59. Buy a live plant instead of fresh flowers to decorate your table.
60. Love your looks–give up hair color, permanents, and other things that detract from your natural beauty.
61. Learn calligraphy and make money addressing invitations and lettering announcements.
62. For special family nights, plan on a video and pizza at home instead of dinner and a movie out.
63. Take the kids to the grocery store with you instead of hiring a babysitter.
64. Restrict your use of the cellular phone to emergencies only.
65. Choose eyeglasses with a sun clip instead of buying prescription sunglasses.
66. Wait for summer clothes to go on sale.
67. Be creative with leftovers–use them for work lunches.
68. Find loose change and save it in a coffee can for a year.
69. Bathe the dog yourself and save the groomer’s costs.
70. Do your own house painting this spring instead of hiring a professional.
71. Play tennis on the public courts and save fees.
72. Give up golf for a few weekends and hike in a state park instead.
73. Rake lawns in your neighborhood in the fall.
74. Donate your expense checks from work-related travel.
75. Hold a bake sale.
76. Have friends over for parlor games instead of going out to the theater or a concert.
77. Shovel snow for money.
78. Organize a neighborhood car wash.
79. Sell lemonade on a hot summer day.
80. Take used sporting equipment to resale shops.
81. Buy a frozen pizza and cook it instead of ordering one from a pizza place.
82. Assign a dollar amount to each book or page a family member reads, then donate family earnings.
83. When you order fast food, don’t supersize it! Ask for water instead of a soft drink.
84. Get rid of your lawn service and donate savings.
85. Start a babysitting coop with people from your church or neighborhood, and donate the money you save on sitters.
86. Dust off that bread machine and treat yourself to homebaked bread for pennies.
87. Offer a matching gift to family members who contribute to Mennonite Board of Missions, Commission on Overseas Missions, Commission on Home Ministries or Ministries Commission, Mennonite Church Canada.
88. Check to see if your public health department offers low-cost vaccines.
89. Plan several vegetarian meals each week.
90. Sell your famous preserves or fruitcake to friends looking for holiday gifts.
91. Buy next year’s holiday supplies at day-after sales.
92. Learn how to change the oil in your car.
93. Skip purchasing season football tickets and have friends over to watch the game on TV.
94. Get rid of phone service add-ons–call waiting can wait!
95. Set the thermostat at 65 and snuggle under a blanket.
96. Only go to matinee showings of movies.
97. Choose the cheap seats for concerts and sporting events.
98. Start a resume or word-processing service.
99. Find a housemate.
100. Organize a cycling or running event with people donating a specific amount per mile covered.

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Got Some Funny Advertisements To Make You Laugh, I Hope. Lol?

Monday, September 21st, 2009

Real advertisements 01
Supposedly, these are actual advertisements that have appeared in papers across the country.
Lost: small apricot poodle. Reward. Neutered. Like one of the family.
A superb and inexpensive restaurant. Fine food expertly served by waitresses in appetizing forms.
Dinner Special — Turkey $2.35; Chicken or Beef $2.25; Children $2.00.
For sale: an antique desk suitable for lady with thick legs and large drawers.
Four-poster bed, 101 years old. Perfect for antique lover.
Now is your chance to have your ears pierced and get an extra pair to take home, too.
Wanted: 50 girls for stripping machine operators in factory.
Wanted: Unmarried girls to pick fresh fruit and produce at night.
We do not tear your clothing with machinery. We do it carefully by hand.

Real news headlines 05
These are actual newspaper headlines gathered from papers across the country.
Typhoon Rips Through Cemetery; Hundreds Dead
Man Struck by Lightning Faces Battery Charge
New Study of Obesity Looks for Larger Test Group
Astronaut Takes Blame for Gas in Spacecraft
Kids Make Nutritious Snacks
Chef Throws His Heart into Helping Feed Needy
Arson Suspect is Held in Massachusetts Fire
British Union Finds Dwarfs in Short Supply
Ban On Soliciting Dead in Trotwood
Hospitals are Sued by 7 Foot Doctors

How Do Snack Vending Machine Companies Make Money?

Tuesday, September 15th, 2009

Do they split earnings with the company/business that houses the machines?

We’re Organizing A Group To Make Our School Provide More Nutritious Foods And Take Out Snack Machine?

Thursday, September 10th, 2009

Our Human growth/ physical education teacher is helping us form a group to change our school. We want the school to provide us with more healthy choices and to take the unhealthy choices out, where can i find information to support are argument and convince our school to make the change, and are there any schools that have made the switch? We could use them to prove that making the switch will improve the health of the students and promote healthy choices.