I am trying to lose weight and i eat lots of fruit whilst i am at work to stop me from going to the snack machine (for crisps and chocolate). Is it possible to eat too much because of the sugar content? I eat about 5 pieces a day, usually a banana apple pear nectarine [...]

Hello! I hope you enjoy the article! [Adapted from http://www.cityslim.com] You know it happens to you. It’s only been a half hour since lunch and its going to be another late night at the office. Soon enough, your stomach starts rumbling, sending out reverberations in Morse code. The signal reaches your brain and can only [...]