I have been eating a piece of fruit for breakfast (9am) a snack,(11am) usually a yogurt or slimfast muffin bar with an apple juice. For lunch (12:30 or 1:00pm) a 6inch from Subway *not a meal with chips and soda* around 3 I have another snack, fruit. I go to the gym for 6, run [...]

Breakfast Frosted Flake Peach Lemon Zinger tea Lunch 3 peaches out of snack machine baked lays chedder jack cheese ( broke did not have money for anything else) Dinner 6 beef ravioli 2 peaches red zinger tea 19 years old 110 pound 5’6

Hello! I hope you enjoy the article! [Adapted from http://www.cityslim.com] You know it happens to you. It’s only been a half hour since lunch and its going to be another late night at the office. Soon enough, your stomach starts rumbling, sending out reverberations in Morse code. The signal reaches your brain and can only [...]